1. In the following table, complete with what could you consider...

Expert Answer

1. In the following table, complete with what could you consider adding to the recipe in order to fortify it: (you could either add or replace something in the recipe - consider changing/adding a few items - add as many items as you desire) Recipe Desired Fortification What could you use or consider adding Chicken Broth (homemade) Whole Grains/legumes/ Fibre Add barley, lentils, or quinoa to the soup for more fibre and whole grains. Grilled Cheese Sandwich Protein and Fibre Quiche or Omelet Protein and Fibre Breakfast Fruit Smoothie Protein and Fibre Pudding Dessert (mixed dish) Fruits, Protein and Fibre A glass of 2% Milk Calories, protein, fibre

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